GUIDED AUTOBIOGRAPHY: 6 WEEKS TO UNCOVER THE STORIES THAT SHAPED YOU
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Your life is made up of moments, memories, turning points, and quiet truths that deserve to be remembered. Our Guided Autobiography (GAB) Classes help you gently uncover, write, and share the stories that shaped who you are—one meaningful theme at a time.
Whether you join us in person or online, these small-group classes offer a supportive, structured, and deeply human way to capture your life stories—no writing experience required. |
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THE ARCHITECTURE OF A MEANINGFUL LIFE
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This workshop helps you take stock of how you're spending your time and energy, and whether it actually lines up with what matters most to you. Through reflection and exercises, you'll figure out what to keep investing in, what to let go of, and where new opportunities for a more meaningful life might be hiding.
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FOOD, MEMORY and MEANING
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A new transformative 6-week live virtual class that guides you through 5 food-based themes with the option of creating the foundation for your own legacy recipe book —a beautiful integration of your food-related life stories and treasured family recipes.
Using the proven Birren Guided Autobiography method, you'll explore your life through the lens of food and sensory memory, documenting not just what was eaten, but who cooked it, when it appeared, what it meant, and why it matters. Each week focuses on a different life theme—from childhood kitchens to the seasons of life transitions, culminating in the legacy you want to leave. |
