LIFE STORY WRITING CLASSES
Guided Autobiography (Level One & Level Two)
Your life is made up of moments, memories, turning points, and quiet truths that deserve to be remembered. Our Guided Autobiography (GAB) Life Story Writing Classes help you gently uncover, write, and share the stories that shaped who you are—one meaningful theme at a time.
Whether you join us in person or online, these small-group classes offer a supportive, structured, and deeply human way to capture your life stories—no writing experience required.
Whether you join us in person or online, these small-group classes offer a supportive, structured, and deeply human way to capture your life stories—no writing experience required.
THE ARCHITECTURE OF A MEANINGFUL LIFE
This workshop helps you take stock of how you're spending your time and energy, and whether it actually lines up with what matters most to you. Through reflection and exercises, you'll figure out what to keep investing in, what to let go of, and where new opportunities for a more meaningful life might be hiding.
FOOD, MEMORY and MEANING
A new transformative 6-week live virtual class that guides you through 5 food-based themes with the option of creating the foundation for your own legacy recipe book —a beautiful integration of your food-related life stories and treasured family recipes.
Using the proven Birren Guided Autobiography method, you'll explore your life through the lens of food and sensory memory, documenting not just what was eaten, but who cooked it, when it appeared, what it meant, and why it matters. Each week focuses on a different life theme—from childhood kitchens to the seasons of life transitions, culminating in the legacy you want to leave.
Using the proven Birren Guided Autobiography method, you'll explore your life through the lens of food and sensory memory, documenting not just what was eaten, but who cooked it, when it appeared, what it meant, and why it matters. Each week focuses on a different life theme—from childhood kitchens to the seasons of life transitions, culminating in the legacy you want to leave.
WRITING THROUGH PET LOSS
Pet loss is profound. It's the loss of daily rituals, unconditional love, and a presence that witnessed your life in ways no one else did. Yet not everyone understands the depth of this grief.
This 6-week self-paced guided writing program creates a private, safe space for you to honor your beloved companion, process your emotions, and give voice to a love that deserves to be remembered.
I'm here because I've seen and experienced this pain firsthand. As a Veterinary Technician, Pet Doula, and Pet Loss Grief Specialist, I've walked alongside countless people navigating the impossible decisions and overwhelming emotions that come with losing a pet.
This program combines the proven method of Guided Autobiography with my specialized training in pet loss—giving you structure, permission, and compassion as you write your way through grief at your own pace, in your own private space.
This 6-week self-paced guided writing program creates a private, safe space for you to honor your beloved companion, process your emotions, and give voice to a love that deserves to be remembered.
I'm here because I've seen and experienced this pain firsthand. As a Veterinary Technician, Pet Doula, and Pet Loss Grief Specialist, I've walked alongside countless people navigating the impossible decisions and overwhelming emotions that come with losing a pet.
This program combines the proven method of Guided Autobiography with my specialized training in pet loss—giving you structure, permission, and compassion as you write your way through grief at your own pace, in your own private space.
